Causes and Effects of Stress of Students
Nowadays, the life is becoming hurry and busy, so people have to solve a lot of things everyday. Sometimes they are stressed from the pressures of work and family or themselves. Therefore, stress is actually a normal part of life. To understand stress clearly, we will learn about the causes, effects and some way to reduce stress.
As you know, everyone has different stress triggers, so there are many causes of stress. Firstly, pressure of work tops the list, according to surveys. You can be stressed in some case as you workfor long time with high work pressure or get stuck at work or solve a lot of works at the same time.Besides, you are unhappy in your job or you work under dangerous condition oryou loss of a job.Second, life stresses can also have a big impact, especially pressure from the family is also a common cause of stress such as the death of a loved one, divorce, increase in financial obligations, getting married, moving to a new home.Moreover,sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things such as worry, fear,change, pessimistic and weary.All of these above reasons can lead to stress, so what are the effects of stress?
In fact, stress affects your health and spirit so much. When you are stressed for a long time, you can have sleeplessness, headache, loss of appetite. You feel uncomfortable and tired. Especially, stress impulses the development of the aging process of humans.Besides, if you don't get a handle on your stress soon, it can seriously obstruct with your job, family life. You can not concentrate on the work. Someone says they fight with friends and loved ones because of stress.
Student stress is one of the major difficulties faced by students in all learning and training institutions. There may be a lot of pressure in these schools class work, exams and assignments may cause students pressure. Some students, however, may not realize that they are stressed up. Being a student may be one of those very demanding times. Identifying causes of stress and their possible solutions is the best way that can potentially assist in dealing with stress. Student stress needs to be addressed as it may have serious harmful effects.
Causes of student stress
Lack of proper time management is one of the reasons for student stress. Lack of prioritization leads to last minute rush in meeting set deadlines for tasks and assignments. Financial instability is also a primary cause of student stress. Students may lack resources that they may need for their study for example stationery, educational tours and trips and this may cause a lot of stress. Family expectations may also lead to stress among students. They are expected to perform better in studies each time. They may end up over studying even late in the nights. This causes students a lot of stress. No one is sure about the future and what it holds. Future uncertainties for example fear of failure in life are a leading cause of stress among students. Another cause of student stress is personal relationships. Pressure to maintain one's friends and broken relationships with friends result in student stress.
Student Stress Relief Techniques
Since exams are a major stress cause for students, there is a need for proper preparation to avoid freaking out during the exam period. Power naps is also another important technique of dealing and preventing stress for students. To deal with student stress, it is also important to ensure that one has enough and sufficient sleep. Exercising is also an important student stress relieving technique. This helps in relaxation of the mind. Breathing exercise, for example, helps one to keep calm and assists in thinking logically and straight. Music is also a powerful technique for dealing with student stress. Listening to favorite and preferably soft music helps relieve stress. Students need to eat right and healthy. This helps students handle stressful conditions as compared to when students skip meals. Positive thinking is an essential stress relieving technique. Always being positive eliminates the thoughts of failure and enables a student to perform tasks when they are relaxed and thus avoiding stress.
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