Weight Training Essays

Essay about Strength Training is Necessary for the Serious Athlete

3404 Words14 Pages

Is your child dreaming of being a college athlete, a professional athlete, or an Olympian? Are you considering getting an extra edge over other athletes your child’s age? Is bigger, faster, and stronger better? The young athletes looking to move up to the next level are interested in improving speed, agility, and strength. Our youth are becoming increasingly involved in a more advanced level of competition with the hopes of obtaining their dreams of being the best at their chosen sport. It takes discipline to complete endurance and agility building exercises; thus you create a more disciplined athlete. Because speed, endurance, and agility are not sport specific, they have benefits in all athletic endeavors. Teaching good…show more content…

The ability of the young athlete to process information should be recognized to ensure proper training. As the young athlete grows and matures, the physical and mental ability to process information will allow for more complex and intense training drills. Part of the developmental process is the ability to learn motor, cognitive and social skills. Martin Lee writes that “This ability is partly limited by the maturational state of the nervous system and the capacity of children to process information” (49-50). Lee further describes that “An understanding of the physiology of the exercising child is vital if coaches hope to optimize the performance of young athletes.” (64) Realistic conditioning goals should be implemented to obtain the highest level of performance desired by the young athlete.
According to Sports Medicine Physician, Jordan D. Metzl, MD, specific guidelines for young athletes should be followed to be effective. These guidelines include the following:
The young athlete “must have appropriate supervision at all times, with at most 10 participants per adult. Children should wear loose clothing and sneakers to train. Safety in the training room is key. Set reasonable goals for each child, based on his or her desires and ability. Stretch or perform light exercise for 10 minutes before training begins. Use different modes of training, including free weights, size-appropriate weight machines, body weight exercises, medicine balls. Start

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Benefits of Weightlifting Essay

1753 Words8 Pages

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality. First and foremost, the health benefits that come from weightlifting are numerous and immense. Weightlifting increases muscle strength and it increases bone density as well. Increase in bone density is one of the most beneficial side effects yielded by weightlifting (Sidrah). During weightlifting and…show more content…

Hope lies on the horizon for fat and obese people as well! Contrary to popular belief, Weightlifting can help people with losing weight and trimming down excess fat tissue. A study conducted by researchers from the Boston University School of Medicine demonstrated that weightlifting, or any weight or load-bearing exercise, can help increase metabolism and, in turn, reduce body fat percentage (“'Weight Training'”). The researchers genetically modified the mice to grow their type 2 muscle fibers and bulk them up; with this addition of muscle, the mice showed various signs of metabolic improvements throughout the body – such as fat reduction (“'Weight Training'”). The same science can be applied to human beings. Weightlifting works and develops fast twitch (type 2) muscle fibers; a good amount of muscle on the body will help with fat reduction by increasing the speed of the metabolism. A study conducted by the Journal of Applied Physiology supports this data as well; after a 16 week strength training, 13 men aged 50-65 years showed increases in resting metabolic rate, decrease in body fat percentage with no change in weight, and an increase in strength (Pratley). Since bigger and stronger muscles help burn fat then obviously it can help those struggling with obesity and all of the

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